The modern medical science has justified the ancestral use of tomatoes in their daily diet in a big way as it contains many nutrients like calcium and Sulfur.
Tomato is powerful folk medicine and article of diet, almost all the world over. Indian people use this vegetable routinely in their kitchens and they eat tomatoes as salads with the food. It is almost added to every cooked food. It has not only medicinal value but it is full of micro nutrients and minerals that are essential for maintenance of body and its growth. One medium sized red tomato contains about 35 calories of energy. 0.5 grams of fat, 5 mg of sodium, 7 grams of carbohydrate, 1 gra
Read more: http://healthmad.com/nutrition/medicinalnutritional-properties-of-tomatoes/#ixzz1Us2sfQ2z
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