The pain killer medications or analgesics are no cure for frozen shoulder. These may afford transitory relief. Do exercises mentioned below for permanent cure of this painful ailing condition.
Frozen shoulder is very annoying and painful condition which results in permanent loss of movement or motion of your shoulder. In severe frozen shoulder condition if you try to raise your hand of affected shoulder above your head it will not go. It pains and torments with slightest movement or rotation of shoulder. The shoulder joint is a ball and socket joint. In ball and socket joint movement is possible in alldirections. The fitting of bone humerus in the glenoid cavity and femur in the acetabulum are two examples of ball and socket joints in our body .The frozen shoulder underlines an inflammatory process the joint fluid (synovial fluid) thickens and the capsule surrounding the shoulder joint contracts so there is less space for upper arm (humerus.) to movement and motion. In the ball and socket joint the friction of two bones is lessened by synovial fluid present between the two bones.
Human body has two girdles in its skeletal system which play significant role in movement and locomotion of body and body parts.
• Pectoral or shoulder girdle
• pelvic or hip girdle
Pectoral or shoulder girdle
It consists of two different halves. Each half has a small clavicle and a large scapula –coracoids. It bears glenoid cavity surrounded by coracoids processes, Acromian processes, and metacromian processes. A thin cartilaginous strip suprascapula is present on dorsal edge of scapula. In the glenoid cavity the head of humerus exactly fits.
There are three major causes of frozen shoulders.
Long standing injury or trauma to shoulder joint left unaddressed
Involvement of thyroid
Drying up of synovial fluid
The main symptom is inability to raise arm of the affected shoulder above head.
Inability to sleep on affected shoulder
Combing the hair becomes difficult as it involves movement.
Movement of any kind of shoulder is hurting and painful.
You will willfully avoid any motion of shoulder or injury.
Severe stiffness and plasticity of shoulder joint